Prarambh Life
100% Private · 100% Online · No Rehab

90-days to quit alcohol or smoking.
No rehab. Anonymous.

The Prarambh Method has supported 12,000+ people through structured, private recovery. From ₹999. No clinic visits. No insurance trail.

A structured program built by addiction specialists from Canada, Australia and India.

Start the 90-Day Method → See how it works ↓
12,000+ members
87%
Complete the program
91%
No relapse @ 6 months
12d
Median days to first easier morning
12K+
Members supported

* Self-reported by 600 members surveyed at 6 months. Not a controlled trial.

The reason willpower keeps failing you

Millions of Indians have tried to quit on willpower alone.
So why does it keep pulling back?

It's not because you're weak.

It's because every time you've tried, you've been fighting against something built into your brain.

A circuit. Trigger → craving → give in → relief. Your boss yells at you. Your wife is silent. The weekend hits. The circuit fires - and it fires faster than your willpower can stop it.

That's why a wedding tonight can undo weeks of progress. Why "just one drink" rarely stays just one. Why a Monday promise can break by Friday.

You can't will-power your way out of wiring. You have to re-wire it.

See what quitting saves you

How much is your habit actually costing you?

Enter what you spend a day on alcohol or cigarettes. See what stays in your pocket once you stop.

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Introducing

The 90-Day Re-Wiring Method.

Built on Paul Radkowski's 20 years of clinical practice at Life Recovery Program, Canada - adapted for Indian triggers, families and schedules. Built around the way addiction works in the brain - not the way rehab pretends it does.

Phase 1 · Days 1-7

Trigger Map

A 45-minute diagnostic with your counselor maps your specific addiction circuit - when, where, why, with whom. No two members get the same plan.

Diagnose the circuit
The core weeks
Phase 2 · Days 8-30

Circuit Break

Daily 15-minute exercises + 1 counselor session/week interrupt the trigger → craving → relief loop. Most members feel the lift by Day 14.

Break the loop
Phase 3 · Days 31-90

Re-Wire for Life

New circuits get reinforced through repetition + accountability. By Day 90, the trigger fires - but no longer pulls you back. 87% of members reach this point.*

Lock it in
Your 90-day journey

Here's what you wake up to three months from now.

Written from the most common member story. Yours will look different.

🚩
Day 1 · Start
☀️
Week 1-2
Mornings without checking your phone for what you said last night.
No silence at breakfast. No guilt before coffee.
💕
Week 3
Your wife stops checking your breath.
She stops scanning the kitchen cabinet for hidden bottles. She starts trusting you again.
👨‍👧
Week 4
Your kids run to you, not away.
Members often describe this one first.
🧠
Week 5-6
You answer the phone when your mother calls.
No more screening calls out of guilt. The conversation gets easier.
🩺
Day 60
Two months without the thing you thought you couldn't go two days without.
Talk to your doctor about your own health markers - we're not a medical provider.
🕊️
Day 90
You stop apologising for who you were yesterday.
The shame you've carried for years just… stops.
✓
Day 90+ · Re-wired for life
Real members · Real before / after

Lives the 90-Day Method has changed.

Stories from members and their families. Names changed where requested.

"Verified" means an enrolled member whose identity we confirmed at intake, quoting them with written permission. No faces, no full names - privacy isn't a feature here, it's the product.

Anil
Anil
Alcohol Recovery · Verified
BeforeTried quitting many times. Each attempt broke after a few days.
After the programmeIdentified his triggers and learned healthier ways to manage cravings. Reports feeling more in control.

"मैंने कई बार शराब छोड़ने की कोशिश की, लेकिन कुछ दिनों बाद फिर शुरू हो जाता था। Prarambh Life से मुझे अपने triggers समझने और उन्हें manage करने में मदद मिली। अब मैं अपनी आदतों को लेकर पहले से ज्यादा जागरूक हूँ।"

English: "I tried quitting alcohol many times, but I kept starting again after a few days. Prarambh Life helped me understand my triggers and manage them better. I am now more aware of my habits."

Rahul
Rahul
Alcohol Recovery · Verified
BeforeDrank regularly to cope with stress. Found it difficult to break the habit.
After the programmeLearned alternative stress-management strategies and developed a structured daily routine.

"तनाव होने पर शराब पीना मेरी आदत बन गई थी। Prarambh Life के programme से मुझे अपनी आदतों को समझने और तनाव को बेहतर तरीके से manage करने के तरीके सीखने में मदद मिली।"

English: "Drinking alcohol had become my way of dealing with stress. The Prarambh Life programme helped me understand my habits and learn healthier ways to manage stress."

Priya
Priya
Alcohol Recovery · Verified
BeforeFound it difficult to reduce drinking and stay consistent with changes.
After the programmeBegan recognising personal triggers and building healthier routines, one step at a time.

"शराब पीने की आदत कम करने की कोशिश में निरंतरता बनाए रखना मुश्किल था। Prarambh Life ने मुझे अपने triggers पहचानने और धीरे-धीरे बेहतर routines बनाने में मदद की।"

English: "I found it difficult to cut down on drinking and stay consistent. Prarambh Life helped me recognise my triggers and work towards healthier routines, one step at a time."

Neha
Neha
Smoking Cessation · Verified
BeforeOften reached for a cigarette during stressful workdays and struggled with cravings.
After the programmeStarted identifying smoking triggers and practising healthier responses to cravings.

"काम के तनाव में सिगरेट पीने की आदत हो गई थी। Prarambh Life ने मुझे अपने triggers पहचानने और cravings को manage करने के बेहतर तरीके सीखने में मदद की।"

English: "I had developed a habit of smoking whenever work got stressful. Prarambh Life helped me identify my triggers and learn better ways to manage cravings."

Founders' offer

Everything you get when you start today.

The full stack
  • The 90-Day Re-Wiring Curriculum
    8 modules across 3 phases
    ₹9,499
  • Weekly 1-on-1 Counselor Sessions
    Same counselor for all 90 days
    ₹14,999
  • 24/7 Emergency Support Line
    Real human at 3am cravings
    ₹4,999
  • Anonymous Peer Group Access
    Weekly, optional, voice-only
    ₹1,999
  • Family Communication Module
    Optional spouse-companion track
    ₹3,499
Bonuses (free when you start today)
  • Bonus 1Trigger Map Pre-Call (45 min)
    FREE · ₹1,999
  • Bonus 290-Day Workbook (PDF)
    FREE · ₹499
  • Bonus 3WhatsApp Counselor Hotline
    FREE · ₹2,499
Total stack value
₹39,992
Inpatient rehab in India: ₹3-15 lakh, away from home, on your medical record.
Prarambh Guided: ₹1,999, from your phone, on nobody's record.
Your price today
Starting price · 80% off · Tap to choose your plan
From ₹999 →
Self Serve is ₹999. Guided, with weekly 1-on-1 sessions, is ₹1,999.
Choose your plan
🔒 Payments handled by Razorpay - we never see your card details · 30-day money-back
💬 Not ready? Talk to a counselor on WhatsApp first
The Re-Wired Promise

If it doesn't work, you get every rupee back.

Engage with the programme for 30 days. If you don't feel the change, write to us and we'll refund you in full - no paperwork, no exit interview.

We can offer this because most members notice changes within the first 2-3 weeks. The data backs it: 87% complete the program. 91% report no relapse at 6 months.* See our refund policy for the full terms.

100% Money-Back Guarantee
30 days · Full refund, no paperwork
Made for you

A plan that fits your life.

Your 90 days are shaped around your routine, so change fits in rather than takes over.

Choose your plan →
The questions you're actually asking

Before you click "start".

No. Prarambh Life is a behavioural support programme, not medical care. If you drink daily and heavily, stopping abruptly can be dangerous - see a doctor about supervised withdrawal first. We'll work alongside that treatment, not instead of it.
No. No rehab visit. No insurance claim. No medical record. Sessions run on your phone or laptop. Billing reads as a wellness platform, not addiction-related. Counselors are bound by confidentiality and platform data is end-to-end encrypted. Most members complete all 90 days without their spouse, employer, or family ever knowing.
Your counselor holds an MA in Psychology, is trained in the Prarambh protocol, and stays with you for all 90 days. You'll meet them on your Trigger Map call before Day 1.
Yes - full 30-day money-back guarantee. Plans start at ₹999. If you actively engage for 30 days and don't see any improvement, write to us - full refund, no paperwork. We can offer this because most members notice changes (fewer cravings, better sleep, calmer mornings) within 2-3 weeks.
Absolutely. Tap the WhatsApp button at the bottom-right of this page and one of our certified counselors will reply personally - usually within 30 minutes during the day. There's no sales pitch and no pressure. We'd rather you ask every question you have before paying than enroll with doubts.
Relapse is part of recovery for most people - and the program is built for it. You don't lose access. You don't lose your money. You don't get judged. Your counselor maps the trigger, adjusts your plan, and gets you back on track. NIDA research shows recovery rarely happens in a straight line.
Inpatient rehab in India: ₹3-15 lakh + 30-90 days off work + family scrutiny.
Prarambh Life: ₹999 + 15 minutes a day + total privacy.
Built on the same evidence-based approaches (CBT and mindfulness), without the cost or the time away.
For mild-to-moderate substance and behavioural addiction - yes. APA and NIDA studies show structured online programs can be as effective as in-person treatment when they include 1-on-1 counselor support, daily structure, and accountability. Prarambh Life has all three. Inpatient rehab exists for severe medical detox cases (rare). For everything else, online beats it on cost, privacy, and adherence.
A note from the founder

Hey, I'm Paul.

Paul Radkowski
Paul Radkowski
CEO, Therapist, Speaker and Founder - Canada

For 20 years, I treated alcohol and drug addiction in Canada. I kept seeing the same heartbreaking pattern.

The people who needed help most couldn't afford the ₹3-15 lakh inpatient rehab. And the ones who could afford it? Most of them relapsed within a year of leaving.

It wasn't because they lacked willpower. It was because rehab treats the symptom - separating you from the trigger - but doesn't re-wire the circuit that created the addiction in the first place.

So I built Prarambh Life with Tarun and Kapil to fix three things at once: make it affordable (less than 1% of rehab cost), make it actually work long-term (re-wiring, not just abstinence), and make it private (no clinic visits, no insurance trail, no family scrutiny).

12,000+ members later, the data shows it: 87% complete, 91% relapse-free at 6 months. We're not magic - we just show up every day with structure, science, and someone who doesn't judge.

If you've read this far, I'd love to be the one who helps you re-wire it.

- Paul

Co-founders
Dr. Tarun Sehgal
Dr. Tarun Sehgal
20+ Years Clinical Experience | NHS UK & Queensland Health
Co-Founder & Head of Clinical, Solh Wellness

Owns clinical protocols.

Kapil Gupta
Kapil Gupta
4-X Entrepreneur | 3-X Author | Host of Truth Shots with Kapil
Stress Activist | Digital Transformation Expert | Public Thinker
Founder & CEO, Solh Wellness

You've read this far.
So you know.

You can keep doing what hasn't worked. Or you can re-wire it - in 90 days, from your phone, from ₹999. Risk-free for 30 days.

Start the 90-Day Method →
30-day money-back · 12,000+ members · 91% relapse-free at 6 months*
⚠️ Beware of fake recovery programs. The only legitimate Prarambh Life program is at prarambhlife.in. We do not have agents calling people unsolicited or accepting payments through any other channel.