Prarambh Life
100% Private · 100% Online · No Rehab

A 90-day programme to quit alcohol or smoking.
Without rehab.
Without anyone finding out.

Built for millions of Indians for whom willpower alone hasn't been enough. The Prarambh Method has supported 10,000+ people through structured, private recovery - at home, at their own pace. From Rs 999. No clinic visits. No insurance trail.

Private from your family, your employer and your insurer. We use standard web analytics - see our Privacy Policy.

Start the 90-Day Method → See how it works ↓
★★★★★ 4.7 / 5 from 4k reviews*
10,000+ members
87%
Complete the program
91%
No relapse @ 6 months
12d
Median days to first easier morning
10K+
Verified members

* Self-reported by 600 members surveyed at 6 months. Not a controlled trial.

The reason willpower keeps failing you

Millions of Indians have tried to quit on willpower alone.
So why does it keep pulling back?

It's not because you're weak.

It's because every time you've tried, you've been fighting against something built into your brain.

A circuit. Trigger → craving → relief. Your boss yells at you. Your wife is silent. The weekend hits. The circuit fires - and it fires faster than your willpower can stop it.

That's why a wedding tonight can undo weeks of progress. Why "just one drink" rarely stays just one. Why a Monday promise can break by Friday.

You can't will-power your way out of wiring. You have to re-wire it.

See what quitting saves you

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Introducing

The 90-Day Re-Wiring Method.

Built on Paul Radkowski's 20 years of clinical practice at Life Recovery Program, Canada - adapted for Indian triggers, families and schedules. Built around the way addiction works in the brain - not the way rehab pretends it does.

Phase 1 · Days 1-7

Trigger Map

A 45-minute diagnostic with your counselor maps your specific addiction circuit - when, where, why, with whom. No two members get the same plan.

Diagnose the circuit
The core weeks
Phase 2 · Days 8-30

Circuit Break

Daily 15-minute exercises + 1 counselor session/week interrupt the trigger → craving → relief loop. Most members feel the lift by Day 14.

Break the loop
Phase 3 · Days 31-90

Re-Wire for Life

New circuits get reinforced through repetition + accountability. By Day 90, the trigger fires - but no longer pulls you back. 87% of members reach this point.*

Lock it in
Your 90-day journey

Here's what you wake up to three months from now.

Written from the most common member story. Yours will look different.

🚩
Day 1 · Start
☀️
Week 1-2
Mornings without checking your phone for what you said last night.
No silence at breakfast. No guilt before coffee.
💕
Week 3
Your wife stops checking your breath.
She stops scanning the kitchen cabinet for hidden bottles. She starts trusting you again.
👨‍👧
Week 4
Your kids run to you, not away.
Members often describe this one first.
🧠
Week 5-6
You answer the phone when your mother calls.
No more screening calls out of guilt. The conversation gets easier.
🩺
Day 60
Two months without the thing you thought you couldn't go two days without.
Talk to your doctor about your own health markers - we're not a medical provider.
🕊️
Day 90
You stop apologising for who you were yesterday.
The shame you've carried for years just… stops.
✓
Day 90+ · Re-wired for life
Real members · Real before / after

Lives the 90-Day Method has changed.

Stories from members and their families. Names changed where requested.

"Verified" means an enrolled member whose identity we confirmed at intake, quoting them with written permission. No faces, no full names - privacy isn't a feature here, it's the product.

Anil
Anil
Alcohol recovery · Day 90+ · Verified
BeforeTried quitting many times. Each attempt broke after a few days.
After 90 daysMapped his triggers. Did it from home. Reports feeling in control.

"मैंने कई बार शराब छोड़ने की कोशिश की, लेकिन कुछ दिनों बाद फिर शुरू हो जाता था। Prarambh Life ने मुझे समझाया कि मेरे triggers क्या हैं और उनसे कैसे handle करना है। अब 3 महीने हो गए हैं और मुझे लगता है कि मैं control में हूँ।"

English: "I tried quitting alcohol many times, but each time I'd start again after a few days. Prarambh Life helped me understand my triggers and how to handle them. It's been 3 months now and I feel in control."

Gaurav
Gaurav Singh
Behavioural recovery · Verified
BeforeFelt trapped, ashamed, couldn't talk to anyone about it.
AfterCounselor became a private safe space. Regained control.

"मैं फंसा हुआ महसूस करता था और शर्म भी आती थी, लेकिन किसी से बात नहीं कर पाता था। Prarambh Life ने मुझे एक private और safe जगह दी।"

English: "I felt trapped and ashamed, but couldn't talk to anyone about it. Prarambh Life gave me a private, safe space."

Manisha
Manisha
Wife of recovered member · Verified
BeforeHad lost hope. Promises kept breaking. Family on edge.
AfterCalmer. More present. Trying sincerely. Family relieved.

"We had almost lost hope. He would promise to quit but nothing changed. After Prarambh Life, he is calmer, more present, and trying sincerely. As a family, we finally feel relieved."

Naina
Naina Kumari
Sister of recovered member · Verified
BeforeHid everything. Closed off. Family lost touch with him.
AfterOpens up. Talks. Shares. The whole family healed.

"The biggest change was that he started opening up. Earlier, he would hide everything. Now he talks, shares, and is more aware of his actions. This program didn't just help him, it helped our whole family."

What's inside

The full Re-Wiring curriculum.

8 modules. 90 days. Built around the way addiction actually works.

1
Week 1 · Diagnose
Trigger Mapping
  • 1. 7-Day Trigger Map - find the 3+ triggers behind your addiction
  • 2. Personalised 90-Day Plan - built around your triggers, schedule, home
The core weeks
2
Weeks 2-4 · Break
Circuit Breaking
  • 3. 5-Minute Craving Interrupt - silent drill, run anywhere
  • 4. 1-on-1 Counselor Sessions - same counselor, weekly
  • 5. Anonymous Peer Group - voice-only, no real names
3
Weeks 5-12 · Lock In
Re-Wiring for Life
  • 6. Behavioural Replacement Protocol - install the new circuit
  • 7. Family Communication Module - how to tell (or not tell) your spouse
  • 8. Long-Term Resilience Plan - 6-mo and 12-mo checkpoints
8 modules · 90 days · Built around science
None of these are sold separately - they're the whole programme.
Founders' Cohort offer

Everything you get when you start today.

The full stack
  • The 90-Day Re-Wiring Curriculum
    8 modules across 3 phases
    Rs 9,499
  • Weekly 1-on-1 Counselor Sessions
    Same counselor for all 90 days
    Rs 14,999
  • 24/7 Emergency Support Line
    Real human at 3am cravings
    Rs 4,999
  • Anonymous Peer Group Access
    Weekly, optional, voice-only
    Rs 1,999
  • Family Communication Module
    Optional spouse-companion track
    Rs 3,499
Bonuses (free when you start today)
  • Bonus 1Trigger Map Pre-Call (45 min)
    FREE · Rs 1,999
  • Bonus 290-Day Workbook (PDF)
    FREE · Rs 499
  • Bonus 3WhatsApp Counselor Hotline
    FREE · Rs 2,499
Total stack value
Rs 39,995
Inpatient rehab in India: ₹3-15 lakh, away from home, on your medical record.
Prarambh Guided: ₹1,999, from your phone, on nobody's record.
Your price today
Starting price · 50% off · Tap to choose your plan
From Rs 999 →
Self Serve is Rs 999. Guided, with weekly 1-on-1 sessions, is Rs 1,999.
Choose your plan
🔒 Payments handled by Razorpay - we never see your card details · 30-day money-back
💬 Not ready? Talk to a counselor on WhatsApp first
The Re-Wired Promise

If it doesn't work, you get every rupee back.

Engage with the programme for 30 days. If you don't feel the change, write to us and we'll refund you in full - no paperwork, no exit interview.

We can offer this because most members notice changes within the first 2-3 weeks. The data backs it: 87% complete the program. 91% report no relapse at 6 months.* See our refund policy for the full terms.

100% Money-Back Guarantee
30 days · No questions asked
Guided members start in weekly batches

Next intake: Monday.

Each cohort is capped so every member gets the same counselor for all 90 days.

Choose your plan →
The questions you're actually asking

Before you click "start".

No. Prarambh Life is a behavioural support programme, not medical care. If you drink daily and heavily, stopping abruptly can be dangerous - see a doctor about supervised withdrawal first. We'll work alongside that treatment, not instead of it.
No. No rehab visit. No insurance claim. No medical record. Sessions run on your phone or laptop. Billing reads as a wellness platform, not addiction-related. Counselors are bound by confidentiality and platform data is end-to-end encrypted. Most members complete all 90 days without their spouse, employer, or family ever knowing.
Your counselor holds an MA in Psychology, is trained in the Prarambh protocol, and stays with you for all 90 days. You'll meet them on your Trigger Map call before Day 1.
Yes - full 30-day money-back guarantee. Plans start at Rs 999. If you actively engage for 30 days and don't see any improvement, write to us - full refund, no paperwork. We can offer this because most members notice changes (fewer cravings, better sleep, calmer mornings) within 2-3 weeks.
Absolutely. Tap the WhatsApp button at the bottom-right of this page and one of our certified counselors will reply personally - usually within 30 minutes during the day. There's no sales pitch and no pressure. We'd rather you ask every question you have before paying than enroll with doubts.
Relapse is part of recovery for most people - and the program is built for it. You don't lose access. You don't lose your money. You don't get judged. Your counselor maps the trigger, adjusts your plan, and gets you back on track. NIDA research shows recovery rarely happens in a straight line.
Inpatient rehab in India: Rs 3-15 lakh + 30-90 days off work + family scrutiny.
Prarambh Life: Rs 999 + 15 minutes a day + total privacy.
Same NIDA-backed methodology. Same outcomes. Without the cost or the visibility.
For mild-to-moderate substance and behavioural addiction - yes. APA and NIDA studies show structured online programs match or exceed in-person treatment when they include 1-on-1 counselor support, daily structure, and accountability. Prarambh Life has all three. Inpatient rehab exists for severe medical detox cases (rare). For everything else, online beats it on cost, privacy, and adherence.
A note from the founder

Hey, I'm Paul.

Paul Radkowski
Paul Radkowski
CEO, Therapist, Speaker and Founder - Canada

For 20 years, I treated alcohol and drug addiction in Canada. I kept seeing the same heartbreaking pattern.

The people who needed help most couldn't afford the Rs 3-15 lakh inpatient rehab. And the ones who could afford it? Most of them relapsed within a year of leaving.

It wasn't because they lacked willpower. It was because rehab treats the symptom - separating you from the trigger - but doesn't re-wire the circuit that created the addiction in the first place.

So I built Prarambh Life with Tarun and Kapil to fix three things at once: make it affordable (less than 1% of rehab cost), make it actually work long-term (re-wiring, not just abstinence), and make it private (no clinic visits, no insurance trail, no family scrutiny).

10,000+ members later, the data shows it: 87% complete, 91% relapse-free at 6 months. We're not magic - we just show up every day with structure, science, and someone who doesn't judge.

If you've read this far, I'd love to be the one who helps you re-wire it.

- Paul

Co-founders
Dr. Tarun Sehgal
Dr. Tarun Sehgal
Head of Clinical - 20+ years, NHS UK & Queensland Health

Owns clinical protocols.

Kapil Gupta
Kapil Gupta
Head of Technology - 4x founder, three mental-health platforms - Alumnus, Stanford Seed Spark programme

Built 3 mental-health platforms before Prarambh Life.

You've read this far.
So you know.

You can keep doing what hasn't worked. Or you can re-wire it - in 90 days, from your phone, from Rs 999. Risk-free for 30 days.

Start the 90-Day Method →
30-day money-back · 10,000+ members · 91% relapse-free at 6 months*
⚠️ Beware of fake recovery programs. The only legitimate Prarambh Life program is at prarambhlife.in. We do not have agents calling people unsolicited or accepting payments through any other channel.